Health Benefits Useful Herbal Teas

A Guide To Herbal Teas A Great Source Of Vitamins And Minerals

Herbal teas are gaining popularity all over the world and it is mainly due to the various health benefits that it offers when compared to the normal black tea. The fact that there is also a wide array of palatable flavours on offer as far as herb teas are concerned, it is also one of the reasons the herbal teas are gaining so much of attention in the recent times.

What is an herbal tea?

Gone are the days when you get a brewed tea by putting the tea leaves in a hot pot or tea pot. Nowadays, the herb teas offer an herbal potion that is known as the tisane. The herbal infusions are not the normal tea that you get from a Camellia Sinensis bush plant that is known for its teas. Even though the herb teas look like tea and is brewed just like brewing the normal tea, the tisanes are made from mixing different botanicals to get the perfect taste, flavour, and aroma. There are fruit flavoured herb teas available that are offered with various tastes like orange, apple, etc. These herb teas offer you a lot of aroma and flavour, but do not have any therapeutic properties or medicinal properties. Herbal teas like peppermint, ginger, thyme, green tea, etc., are known for their medicinal benefits. This is why many people are not switching for the normal teas to herbal teas.

Types of herbal teas and its benefits

There are plenty of herbal teas that you can find in the market. Some of the teas that offer health benefits are mentioned below.

• Chamomile tea

This tea is made from the chamomile flowers and offers you relief from indigestion, bronchitis, and cough. The chamomile tea is very helpful for insomnia and can also be used as a gargle to reduce mouth inflammation.

• Green tea

This herbal tea is made from steamed tea leaves and offers antioxidant properties. It will help in reducing the growth of breast, stomach, bladder and colon cancers, burning body fat, reducing the clog in arteries, improving cholesterol levels and reduce the neurological disorders.

• Ginger tea

Ginger tea is very effective in treating digestive problems, upset stomach, reduce nausea and vomiting. Making ginger tea is very easy. Place a price of the ginger root in a cup of water and boil it for about 10 to 15 minutes. Add fresh lemon juice and honey to the tea mix well and drink it. It has great powers to fight cold, improve digestion and reduce stomach cramps.

• Hibiscus tea

Teas made from the hibiscus plants and flowers are known to reduce the blood pressure levels and also will help in soothing the menstrual cramps that women face.

• Peppermint tea

If you have symptoms of abdominal gas and stomach bloating, then drinking peppermint tea will be of great help. The tea is very useful to treat nausea and can also relieve you from muscle spasms.

• Rooibos tea

The Rooibos tea is rich in minerals and Vitamin C. It also has got antioxidant properties and will help in reducing the signs of ageing and keeps diseases away. It is also very effective in treating skin problems like eczema.